This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...
Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...
There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.
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