But the more you practice it, the easier it gets. Again, in a yin yoga class, you'll hold each pose for a minimum of 3 to 5 minutes, says Aguilera. "That's because your fascia needs more than a ...

While yin yoga might not be the type of class you want to do on repeat throughout the week, it can complement your other activities. “The Chinese philosophical belief of the balance of yin and ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

On Sunday, 25 May, those craving a wholesome escape from routine will have the chance to reconnect with nature ...

Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma. Writer Sophia Akram explores how restorative yin can impact recovery from race-based PTSD.