Read on for a complete guide on yin yoga — including info on the health benefits of incorporating it into your exercise and wellness routine, how to start, and more.

The mural depicts a dragon with lime green and rose pink scales. Smiling, the dragon offers a glowing yin yang to the viewer. In the background, yucca and saguaro line hills in various shades of pink.

Director Shimako Sato was determined to quash any preconceptions her latest film, “The Yin Yang Master Zero,” must be set in the Heian Period (794-1185). Perhaps easier said than done ...