Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Between marathon training and run clubs, the running community is booming.

Strength training does two important things at once: it improves performance and (perhaps most important) reduces the risk of ...

“Women’s running shoes usually contain a lighter ... These shoes checked off all the boxes.” If you’re training for long-distance races, these running shoes are the perfect fit, allowing ...

T he beauty of running is its simplicity: left foot, right foot, repeat. It’s a sport you can do virtually anywhere and with ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

New for 2025, the Nike Vomero 18 is easily the best Nike Running shoe if you want a soft, squishy shoe for easy miles and long runs. It's a very comfortable shoe with a robust build quality and ...

Are you a gym rat who wants to wear comfy and confidence-giving clothes? Then this article will assist women in making the ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

Hoka makes women’s running shorts that have a breezy inner ... pockets and are partially made from spandex for added comfort. Training for a marathon is hard work and runners need recovery ...

The researchers concluded: 'This study provides first evidence that 5 min of daily hopping improve running economy at ...