For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

When an alumni from "Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work. Founder of The Movement Club, pro dancer Lindsay Arnold leads this ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...