Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

A 36-year-old woman has caused a stir after revealing her gym has started banning women over the age of 24 from working out during peak hours. She shared her story on the popular UK-based forum ...

“[Am I being unreasonable] to think this is unfair?” the woman asked in a community post Toria Sheffield joined the PEOPLE editorial staff in 2024. Her work as a writer/editor has previously appeared ...

As difficult as it can be, getting older is a gift that affords women clarity and calm. The passing years bring hard-won lessons that would have been lost on their younger selves. Despite their ...