Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Erik Isakson/Guinness World Records A woman who was born without legs has now become a world record breaker! Kanya Sesser successfully completed and broke the record for the longest handstand on a ...