Although everyone is different in the water, we all have the same things ... the pool and stretch for 10 minutes or so until right before the sets ends. Then, they jump back in the water swimming ...

A competitive swimmer in her younger years, Appelhans Gubser took a long hiatus from the pool to raise her family ... “With open water swimming, or wild swimming as they call it in Europe ...

Keen on giving wild swimming a try? Here are a few tips from seasoned swimmers to help you get started and stay safe. Wild swimming has been having a moment for some time now. Many people ...