Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

If you need motivation to work out or are trying to get over a training hump, a personal trainer can help. He or she can evaluate your abilities and goals and create a program that works for you, ...

January is the fitness industry’s favorite time of year. While the rest of us are coming off those post-holiday warm fuzzies, battling the winter blues, and begrudgingly getting back into our work and ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down aging. That’s the major takeaway from a study ...