Additionally, some research shows that three larger meals per day may be better for weight loss and blood sugar control in ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

I’ll be honest – I used to eat a sad desk salad at 2 PM, then raid the pantry at 9 PM wondering why I felt terrible. Sound familiar? After about my tenth failed attempt at “eating clean,” I finally ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...