Imagine you are in a soccer match, and it’s tied. Each team will begin taking penalty kicks. The crowd is roaring, and whether or not your team wins the game depends on your ability to hit the shot.

The fight against cancer is an ever-intensifying battle, with staggering statistics painting a daunting picture. In 2023 alone, the Global Cancer Observatory recorded a staggering 19,976,499 new cases ...

When Nick Watkins was a child, he pasted articles about space exploration into scrapbooks and drew annotated diagrams of rockets. He knew this because, years later, he still had the scrapbooks, and ...

When it comes to meditation and relaxation techniques, deep breathing is a good go-to — but it’s not the only mindfulness tool at your disposal. You can also tap into the power of your imagination ...