When you find yourself in a position where you don't have access to equipment, you're looking for less strenuous workout, or ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Position: "Place the legs a little wider than hip distance apart, keeping the outer and inner thighs engaged so as not to ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Place your feet against the wall and hands on the floor in a plank position. Your body should form a straight line. Hold for ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...