Strength training is no longer just about building muscle or aesthetics. In the United States, it is now recognized by health ...

From faster metabolism to better stress control, strength training is reshaping how Americans approach health, longevity and ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...