An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Weight gain isn't always bad, but noticing isolated areas of your body changing shape and composition can be a warning sign. Most commonly, this type of spot fat gaining happens around the stomach, ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

"Cortisol belly" is a popular term used to describe weight gain mostly around your belly area, or abdomen. Sometimes it's called "hormonal belly." It’s not a medical term or diagnosis, but it could be ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways Hormonal changes during menopause naturally shift fat storage toward the abdomen, causing what some call “menobelly” or menopause ...

Share on Pinterest Smoking may lead to weight gain and increased belly fat, new research finds. SimpleImages/Getty Images Many don’t quit smoking out of fear they will gain weight. Weight gain is ...

Belly fat can be a nuisance, especially when you want to rock that sexy dress but your stomach just won't let you. Everyone has a little bit of belly fat, even people with flat abs. A little bit of ...

One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...