How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is most effective for preventing middle-aged weight gain. And that’s ...

Doctors explain the 4 common mistakes that lead to rebound weight gain after stopping Ozempic, and how to stay on track.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exerc ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Overall, the dominant message was simple: progressive overload is the mechanism that reliably drives muscle growth, ...

During the holiday season, it’s estimated that most people gain between one and four pounds.

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...