For this week’s plan, you’ll want to pull it out for Monday’s mac and cheese and Tuesday’s chili. Want to make your own plan?

My personal monthly meal plan template follows the same basic ideas: assigning categories to days of the week relying on a base of favorite recipes that can be repeated monthly (more on that below ...

This weekly meal plan for weight loss emphasizes the critical roles of fiber and protein, two powerful nutrients that can help you feel fuller longer while you adjust to a calorie deficit.

Rotisserie chicken is one of our favorite meal-prep shortcuts, so we’ve included it in two recipes on this week’s menu. With about 20 minutes of hands-on time each night, you’ll be set to ...

Labor Day weekend is the unofficial sendoff to summer and the start of fall, making it the perfect time to recommit to a healthy eating plan ... a meatless meal at least once a week helps you ...

My personal monthly meal plan template follows the same basic ideas: assigning categories to days of the week relying on a base of favorite recipes that can be repeated monthly (more on that below ...