I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio ...

Follow these steps to learn to dance at home: 1. Select a style. ... Before you dance, it's important you warm up. Get your heart rate up and your muscles warm by jogging in place.

Follow these steps to learn to dance at home: 1. Select a style. ... Before you dance, it's important you warm up. Get your heart rate up and your muscles warm by jogging in place.

After a brief warm-up, your instructor will begin teaching a series of dance steps that gradually build upon each other during a given song. There’s plenty of repetition, which gives you a ...

Full Body Warm-Up for Dancers – Pre-Dance Routine. ... Follow these steps to pick the right one for you. China caves on 125% tariff for major US export after White House predicts Beijing can't ...