When a cartoonist draws a picture of someone reclining on a couch with a figure seated behind them, pen and notepad in hand, we all know that represents a therapy session. But contrary to stereotype, ...

Thank you for being here, and for considering me as part of your journey toward clarity and healing. Choosing therapy takes courage—it’s a meaningful step toward allowing all parts of yourself to be ...

Walk Talk Therapy is just like it sounds-we are outdoors walking side by side during therapy instead of sitting inside an office. Walk Talk Therapy is a more relaxed environment than the counseling ...

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.