Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can also be done while walking. In fact, this type of mindfulness practice is ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

Build mental strength and boost your metabolism with this accessible 30-minute walking workout without weights. You can do it anywhere, at any time, and any fitness level. The mindful walking ...

Visitors to St. Paul's Chapel walk a labyrinth Thursday, Sept. 10, 2009 in New York. Chad Rachman/N.Y.Post This is an a-maze-ing way to beat stress. The ancient practice of walking in labyrinths has ...

If you’re an avid walker, chances are you engage in the activity for cardiovascular health, calorie burn and increased mobility. But you’re likely reaping the mental benefits as well, even if you ...

Begin walking. Bring your awareness to the present moment, noticing sights and sounds around you. When your mind wanders to worries or other thoughts, gently bring yourself back to what you notice ...

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...

After healing from a painful fall, Hema Kundargi learned the value of walking meditation. Two years ago, my life changed after suffering a serious injury to both my ankles. The combination of fancy ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...