New research shows exercising in nature improves mood, lowers stress, and boosts heart health more than indoor or urban ...

Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby ...

Bird lovers and nature fans can experience Onondaga Lake’s fall beauty up close during a guided walk on Sunday, Oct. 19. The ...

Explore the surprising mental health benefits of autumn nature walks, including stress reduction, mood boost, and cognitive ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Ever take a walk in the woods and feel relaxed? It’s not just you—spending time in nature is scientifically proven to boost ...