The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

As a fitness editor, I’m not one for health fads and trends, but when I tried the Japanese Interval Walking Training (IWT) ...

Nutritionist Deepsikha Jain reinforces that even short walking sessions can significantly enhance health, advocating for ...

You've heard of "hot girl walks," but what about "Japanese walking"? It's also known as interval walking training, and The Washington Post reports that even though this technique is now going viral on ...

An afternoon walk offers more than exercise. Learn how it supports mental health, improves energy, reduces stress, and promotes healthy aging.