Vitamin B12 is a powerhouse nutrient—essential for healthy nerves, brain function, and red blood cell production. But deficiency is becoming increasingly common, especially among vegetarians.

If you want to increase the amount of vitamin B12 in a natural way without any expensive supplements, then for this you can eat a small spoon of amla powder by adding it to curd daily. Results of ...

Kristin Weiland is a documentary film producer and writer with a background in crisis management ... Continue reading to explore the role of vitamin B12, its food sources and the symptoms ...

Vitamin B12 is an essential nutrient that's often overlooked. Also known as cobalamin, vitamin B12 helps your body produce vital red blood cells and boost your energy levels, among other things.

Q: I’m tired often and heard that vitamin B12 can help with fatigue and boost energy levels. Should I be taking a supplement? A: There’s no proven benefit to taking vitamin B12 for fatigue ...

While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it's just as important for your health—and particularly your brain health.

Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt are good sources. Eggs are another excellent option. Fortified foods ...