Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It's also a very popular dietary supplement, even though most people can get enough of it from ...

Did you know vitamin B12 is often called "the energy vitamin"? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but it's also involved in making DNA - meaning it's ...

Sometimes, people experience sudden tingling or numbness in their hands and feet without any obvious reason. Numbness in extremities can often be linked to a lack of essential vitamins in the body.

B vitamins are essential for everything from energy and sleep to healthy hair and skin. Here are the foods that deliver them ...

Even if you have a balanced diet, you might not be getting enough vitamin B12. The reason? B12 is found almost exclusively in animal foods. For instance, beef is a top source of B12. Just one 4-ounce ...

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help avoid or reverse it.

Some nutrients require each other for proper absorption. Discover five essential food pairings to include in your diet. The ...

A practical guide for women seeking to combat fatigue and improve their overall health by boosting their Vitamin B12 levels.

This article was originally published on Clean Eating. Did you know vitamin B12 is often called “the energy vitamin”? Not only is vitamin B12 pivotal in keeping your blood and nerve cells healthy, but ...