Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Thiamine or vitamin B1… is central to mitochondrial and mental health. It was found deficient in 75 and 76% of type 1 and 2 diabetics, respectively and 29% of obese ...

Which vitamin B1 supplements are best? Vitamin B1, also known as thiamine, is sometimes called an anti-stress vitamin because of its role in improving mood and fighting depression. If you have ...

Vitamin B1, or thiamine, supports normal cell function and helps your body convert food into energy. Thiamine overdose symptoms are unlikely to occur because this vitamin will be excreted in urine ...

Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN Key Takeaways Vitamins, especially B-complex, D, and C, play an integral ...

Vitamins serve as fundamental building blocks for bodily functions, supporting everything from immune health to energy production. Our bodies require 13 essential vitamins to maintain optimal health: ...

A common vitamin found in everyday foods may play a role in how often people go to the bathroom, according to a large new study. Researchers found evidence that vitamin B1, also known as thiamine, is ...