Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

This article considers why soup can help with weight loss and highlights some of the best types to incorporate into a diet. Vegetable soups contain fiber from a variety of vegetables and can help ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

but it's one of my favorite ingredients to add to not only a basic vegetable soup, but also to make the star of a soup all on its own. Ever heard of the cabbage soup diet? Cabbage soup can be a ...

Most involve eating soup comprising white cabbage for a week while gradually introducing other low calorie foods, such as raw fruits and vegetables, into the diet. As well as cabbage, some people ...

No. Exercise: The cabbage soup diet doesn't include exercise ... It is low in fat, because you eat mostly vegetables. But it's not vegetarian or vegan, since some meat is allowed.