Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

He suggests adding intensity gradually each week until you ... out might be able to do upper and lower body splits." Most importantly, Guyett says it's key to find workouts that you have fun ...

It’s a good idea to incorporate a variety of upper-body exercises into your workouts regularly. Aim to work your arms two to three times a week, using a mix of bodyweight and free-weight exercises.

These simple, timeless exercises work the entire upper body ... of the workouts on these pages pairs up a different variation of the pullup and pushup. Perform each workout once a week, resting ...

Upper body workouts work on one's chest, back, shoulders, biceps and triceps. It not only builds strength and endurance but also adds to stronger bones being developed in the human body along with ...