Eating brown rice is a great way to meet your daily whole grain needs. Studies have shown that whole grains are a longevity food that can help extend our healthy years and lower cholesterol.

Get your numbers trending in the right direction with these healthy carbs.Key PointsWhole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown ...

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

Brown rice gets its color from the bran and germ ... There are several forms of arsenic in rice, both organic and inorganic. Inorganic arsenic is a known human carcinogen, meaning it can cause ...

Naughty or nice? That's often how I think about foods packed with carbohydrates. Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice ...

Many studies have found that eating fiber-rich foods like brown rice and other whole grains is associated with a lower risk of developing heart disease, Type 2 diabetes, obesity and some cancers.

But the levels found in brown rice are not a health risk. And brown rice, like other whole grains, is still an important part of a healthy diet. To understand the issue, it helps to remember an ...

Many studies have found that eating fiber-rich foods like brown rice and other whole grains is associated with a lower risk of developing heart disease, Type 2 diabetes, obesity and some cancers.

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. When it comes ...