Fitgurú on MSN

Quads Gym Chicago: The legendary training ground where fitness icons are built

Located in the heart of Chicago, Quads Gym has earned its reputation as one of the most iconic fitness destinations in the ...
Hosted on MSN

How fitness icons perfectly blend ancient knowledge with modern perspectives

Once upon a time, fitness was seen in two lights - 1. Lifting heavy weights in the gym, sweating and panting for breath, 2. Turning yourself into a pretzel on the Yoga mat, struggling to keep up with ...

Kim Kardashian's trainer shares a 5-minute workout you can do anywhere to build muscle and burn fat

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...
Local 12 WKRC Cincinnati

Hybrid exercise training boosts energy and fitness levels, report finds

CINCINNATI (WKRC) - A new report highlights the benefits of hybrid exercise training, a fitness trend combining aerobic exercise and weight training. Abbie Erdman, a participant, said, "I have more ...
CNN

Breathing for better strength: How your breath affects muscle engagement, stability and power

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...
CNN

Why training your inner thighs matters more than you think

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Strength Training Boosts Brain Health, According to New Study

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...