Among the many choices available, green tea and black coffee have emerged as two of the most popular beverages. Both are ...

Traditional herbal systems worldwide incorporate intention and mindfulness into medicine making, recognizing that the preparer’s energy influences the preparation’s effectiveness.

Hibiscus petals are not just known for their vibrant color and beauty; they have a variety of unexpected uses across Africa ...

Long before modern medicine, food was the primary remedy for nearly every ailment. Ancient cultures across the world treated ...

The antioxidants in turmeric aren't easily absorbed by the body. Here are some spices that may offer even more antioxidants.

Fennel tea may help relieve period pains, regulate blood sugar, ... The authors highlight fennel’s use in traditional medicine to treat minor illnesses, like coughs and the common cold.

A staple of traditional herbal medicine treatments, corn silk has been used as a therapeutic remedy for a long time, including as a tea. Corn silk tea can: Improve urinary tract infections (UTIs).

Some mornings feel rushed. Some feel heavy. But there’s something unusually calming about beginning the day with a soft-hued ...

From acupuncture to cupping, more and more people are using Traditional Chinese Medicine (TCM) to manager their health. Learn what it is, what’s safe to try, and what’s more likely to work.

Maresca, a native New Yorker and member of the Kanienʼkehá꞉ka nation (located in upstate New York and southeast Canada), is a family medicine physician who also practices traditional Indigenous ...