Skipping rope in an excellent exercise that you can do at the comfort of your home to stay fit. It is easy, fun and you just need a rope and some space for it. Both kids or adults both can do this ...

Professional rope skipper Akash lists out a perfectly-planned seven-step process to help you learn how to jump rope and get fit while doing it. Akash is a 19-year-old skipping athlete from Delhi. He ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy – after all, ...

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals from ...