Cardiologists recommend eating more nutritious foods, like beans and fatty fish, for an easy and delicious way to care for ...

A study finds flavanol-rich foods like plums, green tea and berries may lower heart disease risk more than general fruit, ...

Authentic Mediterranean Foods Your Doctor Would Approve Of The Mediterranean diet is celebrated worldwide for its numerous ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Fiber has an impressive effect on heart health, lowering cholesterol, blood pressure and heart disease risk. No wonder cardiologists say doctors should screen patients for fiber intake and “advocate ...

Both low-carb and low-fat diets can lead to weight loss, but which is better for heart health? It all depends on what you’re eating while following those regimens, experts say. Consuming too much ...

There’s a common misconception that only men need to worry about heart disease, but the truth is, women face an equally serious risk. Heart disease is the leading cause of death in the United ...

Fiber supports heart health by improving cholesterol, blood pressure, and weight management. Some of the best high-fiber foods include oats, beans, berries, lentils, and vegetables. Increase fiber ...