Exposure to blue light doesn't have adverse effects on your eye health. It can, however, disrupt your circadian rhythm. Using blue light filters may help reduce the effects of blue light exposure ...

Blue light usually comes from the sun but also from digital screens and LED lights. Some experts believe artificial sources may be causing eye damage in humans, but animal studies are inconclusive.

Current relationship status: in a domestic partnership with my iPad, laptop, and iPhone. After shifting all areas of my life to digital (virtual happy hours, endless IGTV workouts), my screen time has ...