Noma Nazish covers all that’s buzzing in the beauty and wellness space Tiger nuts have been cultivated by humans for centuries. Also known as chufa nuts and earth almonds, the earliest records ...

Tiger nuts boast a robust nutritional profile that sets them apart from traditional nuts. They are rich in fiber, healthy fats, vitamins, and minerals: Fibre: Tiger nuts are notably high in fibre ...

Tiger nuts are tuberous rhizomes of the Cyperus esculentus plant, packed with fibre, healthy fats, vitamins, and minerals. Consumed for centuries in Africa and the Mediterranean, they aid ...