If your regrets fill you with shame, write a list of them on a piece of paper, then tear it up and bin it. This will help you let go of the regret and feel calmer. Many therapists use this ...

Paper tearing is lesser-known art ... Now I am reluctant to throw away any paper, even the advertisements stuffed in my mailboxes," said Hua. He has been collecting paper for 40 years and has ...