Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

The aim is to improve what is known as your target heart rate zone. This is your heart rate during moderate-intensity activities (defined as 50% to 85% of your maximum heart rate). The target ...

The target heart rate zone, or where he should try to keep his ... just check out this chart from the American Heart Association. A heart rate monitor is the most convenient way to keep track ...

An easy way to find out is by knowing your target ... to track your heart rate, or you may have a digital fitness tracker that does it for you. So get moving and get in your zone.

"Training within your target heart rate keeps you in an optimal fat-burning and calorie-burning zone," adds Nicole Davis, Certified Personal Trainer and Nutrition Coach at Garage Gym Reviews.

At the same time, a heart rate in this range "won't target body fat loss specifically," says Jaworski. "While the fuel your body uses in Zone 2 includes fatty acids, that doesn’t equate to ...