Continue what you have learned in our beginner Wu Dang Mountain 18 Form Tai Class with our Level II course! Level II classes are appropriate for students who have completed one or more of the Level I ...

For more information and to register, visit www.go.osu.edu/taichisignup today. For questions about the class, contact Jessica at [email protected] or call 740-474-7534.

Tai Chi delivers slower but sustained improvements in chronic insomnia, eventually matching CBT-I in long term sleep outcomes.

DESPITE the hazy conditions, some 2,700 people from all over the peninsular gathered to take part in the 23rd Tai Chi 18 Exercise event at SM Shen Jai in Ipoh. The participants braved the thick smog ...

Sherwood Pines Forest Park will be hosting a series of Tai Chi workshops. We talk to the instructor Peter Horsley. Tai Chi goes back hundreds of years. The person who is traditionally credited as ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Tai chi is as good as - or even better than - aerobic exercise for aiding people with the chronic pain condition fibromyalgia, a study has suggested. The US trial of 226 adults with the condition ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

Asia Society's Tai Chi classes with Henderson Smith exercise the Three Treasures of the mind, body, and breath using a practice that anyone can enjoy and benefit from. The beginner course in Wu Dang ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.