At the Karamu Ya Imani (Feast of Faith), held on December 31, the foods that adorn the tables from end to end embody the vibrant hues of Kwanzaa: black, red, and green. The holiday's color palette ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...

In short, both black and green tea offer similar health benefits—they’re both derived from the leaves of the same plant and have both been proven to improve heart health and brain function.