Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

⁶ Normally, the two primary divisions of the autonomic nervous system—the sympathetic and parasympathetic systems—operate in balance.⁶ They jointly manage the body’s reaction to stress ...

How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve? Dave Ramsey bluntly warns ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

Now, don’t get me to lying, because, as I said, I am not a neuroscientist, but the ANS is broken into two parts: the sympathetic and parasympathetic nervous systems. The sympathetic nervous ...

Yoga exerts this power by calming down the two dueling parts of the nervous system: sympathetic and parasympathetic. The first is famous for the “fight-or-flight” response, which causes the ...