The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in ...

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

Read More: Why Do I Keep Having Recurring Dreams? Yoga imparts a calming effect because it basically undoes the sympathetic ...

Read More: Why Do I Keep Having Recurring Dreams? Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to danger or stressful ...