Six months into my first year of recovery from alcoholism, in the summer of 2009, I tried to drown myself. It was not my first attempt to take my own life. Thoughts of killing myself are among my ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

FRANKFORT, Ky. (FOX 56) — Bringing swimming back—that’s what one non-profit organization is trying to do for residents in Franklin County. In 2023, Sam Taylor along with other co-founders created the ...

For the first time since 2019, School District U-46 plans to offer swimming classes at all five of its high schools beyond just lifeguard training. “The new course being planned for the 2024-2025 ...

In addition to being an experienced multisport athlete, Mary Stella has helped raise money to for the CYC and Allied Services to help maintain access to local pools for both recreation and ...