Leg lifts can be performed in several positions to target muscles on all sides of your knees. Supine leg lifts target the ...

To begin this exercise, lie supine (flat on your back ... here to join for more exclusive workout tips. Exhale, then lift the legs upwards until you reach a point where you feel as though the ...

Erin Stern, Pilates coordinator for the Harry & Rose Samson Family Jewish Community Center, demonstrates Leg Lift Supine. This exercise targets the spinal stabilizer, pelvic stabilizers and lower ...

Lift the chest and keep the shoulders pressed to the floor. Breathe naturally throughout the movement. While maintaining neutral spine position, straighten the legs so that the knees are closer to ...

The Cure: Supine Leg Stretch How to ... Inhale and stretch your arms forward and your legs backward as you lift your body off the floor. Keep your pelvis on the floor. Hold for 30 seconds and ...