You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

A short dose of morning sunlight could be the easiest way to boost your vitamin D levels - a nutrient essential for strong ...

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common ...

Getting sun helps you get vitamin D, but too much sun is bad for your skin — and wearing sunscreen could reduce vitamin D absorption. Why it matters: It feels like a conundrum. Reality check: Regular ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

The NHS has said that around 1 in 6 adults in the UK have low levels of Vitamin D - and this can lead to a variety of skin ...

The research, conducted by Harvard-affiliated scientists, found that consistent vitamin D supplementation may slow biological ...

The best source to overcome the deficiency of vitamin D in the body is morning sunlight, but very few people can take ...

For close to a decade, medical scientist Dr. Michael McCaskill researched treating people who live with sickle cell disease.

Most of us grew up with a vague understanding that “getting our vitamins” was important, but the reasoning wasn’t always ...

Struggling to get enough sun this winter? Discover smart, indoor ways to boost your vitamin D and stay healthy—even when it’s ...