People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with ...

While fruit is loaded with vitamins, antioxidants, and fiber, it's also a natural source of sugar, and some fruits come with a surprisingly sweet payload. That's not a bad thing, but it's worth ...

Fruit juice contains more sugar than soda and strips away fiber, causing blood sugar spikes and metabolic damage. Choose ...

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip the processed added sugar, you can still reach for something naturally ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Some fruits are more than just juicy bites of sweetness. They quietly help your system reset and recharge. Indian kitchens ...

Researchers analyzed data from over half a million people across multiple continents, revealing a surprising twist: Sugar consumed through beverages—like soda and even fruit juice—was ...

Consuming sugar in beverages like soda and juice, may be more problematic than eating foods with sugar in them.

Wow! With all of this hot weather, the berries are ripening fast and furious. This means now is the time to harvest them or ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...