Don’t just check the nutrition facts label on products; also read the ingredients list. Scan it for all the sugar substitutes it may contain. Here’s a list of 19 sugar alternatives to consult ...

Double-check the product label for the correct conversion ... it works best when combined with other sweeteners. To substitute erythritol for sugar, one and a third cup of erythritol replaces ...

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...

Xylitol, another sugar substitute, is obtained from birch but ... Dietitians advise caution, thoroughly reading labels, and ...

Erythritol, a sugar substitute often found in “sugar-free” or “healthy” foods and drinks, may not be as safe as many people think. According to new research that will be presented at the 2025 American ...

Just because sugar substitutes like xylitol don’t contain ... you need to carefully read nutrition labels. Food and beverages that are marked as “sugar free” or “no added sugar” have ...

Roak says there are many sugar substitutes for people with diabetes ... check the Nutrition Facts label on the back of the box or package. In the carbohydrate section, you can see how many ...

The Sugar Substitute Market is expanding rapidly, driven by rising health awareness, health trends, innovation, and growing demand for low-calorie alternatives. With health-conscious choices on ...

On a food label, added sugars are listed as grams ... Unlike ordinary sweeteners, these sugar substitutes don’t contain carbohydrates so they don’t have an impact on your blood sugar levels ...

Plus, many pre-packaged sweeteners containing monk fruit extract may have sneaky added ingredients like sugar alcohols, stabilizers, or fillers. Always check the label before purchasing ...

(Getty Images/iStockphoto) Researchers wanted to investigate how the sugar substitute impacts oxidative stress – an imbalance of unstable molecules that can damage cells – and nitric oxide ...