Discover how the right kind of stress can build strength, sharpen thinking, boost motivation, and even improve your ...

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

The stress hormone cortisol plays an essential role in managing the body’s fight-or-flight response but when cortisol levels are elevated, and we’re chronically stressed, it can have an ...

"It really can affect every organ system in our body — the ... at risk for stroke. Stress is a normal biological occurrence; the fight-or-flight response is part of human survival.

Cortisol, often called the primary stress hormone, plays essential roles in metabolism, immune function, and your body’s response to threat. While appropriate amounts help maintain normal ...

Stress is a common part of life. It affects our mood and neurological system. Stress impacts the musculoskeletal, cardiovascular, and gastrointestinal systems. It also disrupts sleep and ...

There is a fundamental limit to the body’s coping ability ... is used by meteorologists and climatologists to quantify heat stress. It is a combination of heat and humidity: A high wet bulb ...

Specific cannabinoids produced by the human body may help to quell excessive fear responses in people with post-traumatic stress disorder and anxiety, according to a Northwestern Medicine-led study ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert ... making you feel soothed while releasing the stress of the day. Music is effective for ...