In today's fast-paced world, moments of overwhelming stress have become increasingly common. Whether facing workplace ...

Hustle culture is secretly destroying your immune system through chronic stress, sleep deprivation and constant connectivity ...

Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, […] ...

It’s harder to picture this kind of evolution, the way our stress response system came to be, not only because it is so much more complicated than music, but also because our stress response ...

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system ...

New research has uncovered how the body clears dying cells during times of stress, shedding light on the unexpected role of ...

A diverse and thriving gut microbiome can help regulate the hypothalamic-pituitary-adrenal (HPA) axis, the body's central stress response system. Focus on a diet rich in fiber from fruits ...

Chronic stress accelerates skin aging, breakouts, and inflammation. Learn how to protect your glow with expert-backed tips ...

A new study from The University of Texas at Arlington details a novel strategy for how the body clears out dead cells during ...

Your stress response can be your body's way of preparing ... And this can exhaust your physiological system. "Imagine if you were sprinting across the savannah, trying to run away from a lion ...

A new study from The University of Texas at Arlington details a novel strategy for how the body clears out dead cells during ...