Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe.com ...

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

Summer is over, and for many of us, that means back to reality. Whether you’re getting your kids ready to go back to school or dealing with travel anxiety thanks to end-of-season vacations, finding ...

Sometimes it seems like there’s no escaping stress in our daily lives. If stress is taking a toll on you, know that you’re not alone. According to the American Institute of Stress, 77% of people feel ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

Consumer Reports' investigation found that some of these toys can break open, and what’s inside may irritate kids’ skin or even cause chemical burns.

TIYN: A free Christmas Eve Dinner today at the Caldwell Veterans' Memorial Hall & Infinity Wave in Boise offering free stress ...