Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...