Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Squats are strength training exercises, which can help to boost your calorie burn, prevent injuries, strengthen your core and ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.