Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another islander. But in the end, it was the love she had for herself that truly won us over. From ...

This week is about channeling your enthusiasm into purposeful action. You do not need to rush; your fire grows stronger when guided by calm confidence. Notice how patience and focus deepen your power.

Do you believe saying affirmations has the power to make you more successful, up your earnings, improve your health, or otherwise give you what you want? Well I don’t. As a professional journalist, ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Discover daily insights from the Chinese zodiac, offering guidance for each sign. The horoscopes emphasize embracing small steps, finding peace, protecting energy, moving with clarity, making space ...